I have decided that I need more time.
More time during the days.
Each day is only 24 hours. That is not long enough.
Here is my reasoning:
I do best with 8 hours of sleep. (Do I get 8 hours of sleep every night? No! Very rarely, but that is the amount of sleep that makes me feel "at my best").
So, here is my day:
I wake up at 6:30 am.
I go to work, go work out, possibly go to the store, go home, eat dinner...etc.
Okay, here is where my calculations come into play.
Say I get my 8 hours of blissful sleep. I feel pretty good all day.
In order for me to get my optimum sleep with my 8 hours of beauty rest, I do best if I have been awake for approximately 17 1/2 hours.
If I try to go to sleep when I have not been awake long enough, then I cannot sleep a full 8 hours.
So....
Stay awake from 6:30 am to 12 midnight.
Sleep from midnight to 8 am.
Stay awake 8am to 1:30 am.
Sleep from 1:30 am to 9:30 am.
Stay awake from 9:30 am to 3 am.
Sleep from 3 am to 11 am.
Stay awake from 11 am to 4:30 am
Sleep from 4:30 am to 12:30
See my problem?
With this schedule I would start off on the first day late for work and it would get progressively worse!
I think an extra 1 1/2 hours each day would be very beneficial, because I always end up short on my beauty sleep.
;)
Have I totally confused you?
Sweet dreams!
~xo
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Wednesday, March 28, 2007
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